I know how daunting or scary it can be to think about getting started to take control of your health and fitness because I too had to make a decision to start. I too had a Day 1. My reason was to feel confident again and not always feel like I couldn’t wear the clothes that I wanted to wear.

What is your reason? I am here to help YOU! I am committed to this lifestyle and I will share every part of my journey with you!

If you have questions or are looking to make changes to your health and fitness and would like me to be your health and fitness coach CLICK HERE

If you would like to learn how to create your life by design by becoming a Team Beachbody coach mentored by me, please fill out this application CLICK HERE

You can also reach me by leaving a comment below or emailing me at 💌 emily.goodmanBB@gmail.com. I would love to chat with you