Recently I realized it was time to get my health and fitness back on track. My roommate knew a girl who was a Beachbody Coach and she started us in a challenge group using the 21 Day Fix program along with Shakeology on September 2nd, 2014. On the last day of our challenge on September 22, 2014 I was BLOWN away by my results:  7lbs and 9.5″ in 21 days!! 

I have never felt better and it was exactly what I needed. I am currently in my 2nd round of the 21 Day Fix along with incorporating various 60 minute classes (kickboxing, weighted barbells, Barre, hip-hop cardio, spinning) at my local gym at least 3 times a week.

The 21 Day Fix helped me get on a daily exercise routine with 30 minute DVD workouts as well as provided me with the tools I needed to give my body proper nutrition and learn portion control. By fueling my body with the correct nutrients it is able to perform at it’s max potential and I am loving every minute of it!

Lookout for many new 21 Day Fix-approved recipes to be popping up here.

The real game changer for me was the Shakeology shakes. Within 3 days of drinking one for breakfast I felt the effects. No longer was I tired and feeling lazy. My energy was through the roof and on top of that my cravings for junk food just vanished. I wouldn’t believe it if I didn’t experience it for myself.

Shakeology is a  protein-rich, nutrient-dense super-food with over 70 vitamins, minerals, antioxidants, prebiotcs, essential amino acids – I could go on and on. Shakeology is also great to drink after a workout because it helps build and repair muscle.

Clearly I could talk about the 21 Day Fix and Shakeology forever. If you are interested in chatting more about either, or any of Beachbody’s amazing programs, please do not hesitate to send me an email at ejgoodma [at] gmail [dot] com. I would love to be your Independent Beachbody Coach and place you in  one of my challenge groups so we can do it together!

I hope you enjoyed your visit at Simply Gourmet in Southie and check back often!